This course is setup to help all hair industry professionals increase their blood flow, and create a more healthy work experience. We have complied some very useful stretches to help increase flexibility, while reducing the pain of the every day wear and tear put on the body while simple making a living. Neck, Shoulders, Arms, Wrist Fingers, Legs, will all be covered to build on the common knowledge the importance of a discipline workday.
Increase Blood Flow Throughout The Body While Working In And Around The Chair.
Shoulder, Back, Knee, Feet, Wrists, Fingers, are some of the major areas of the concentration for major pain. Long Hours – No Breaks – Not Making Time to Eat – Health Issues – Years of Pain Tolerance – Bad Body Posture – Ignoring the Sign
Taking a moment to stretch in-between clients and following a very quick regiment or procedure to lead yourself to a more healthy working lifestyle. Drinking more water, and committing to having breaks during the work hours, and eating more healthy foods & snacks.