Beauty Industry Wellness Stretching Course

It doesn't take much or a long time to increase blood flow and flexibility. Reducing soreness, and gaining more range of motion requires just a small piece of your day. In-between clients or before a break, these small spaces in time add up to improving your wellness.
· May 28, 2019

Course Overview

This course is setup to help all hair industry professionals increase their blood flow, and create a more healthy work experience. We have complied some very useful stretches to help increase flexibility, while reducing the pain of the every day wear and tear put on the body while simple making a living. Neck, Shoulders, Arms, Wrist Fingers, Legs, will all be covered to build on the common knowledge the importance of a discipline workday.

Course Objective

 Increase Blood Flow Throughout The Body While Working In And Around The Chair.

Some Problems

Shoulder, Back, Knee, Feet, Wrists, Fingers, are some of the major areas of the concentration for major pain. Long Hours – No Breaks – Not Making Time to Eat – Health Issues – Years of Pain Tolerance – Bad Body Posture – Ignoring the Sign

Some Solutions

Taking a moment to stretch in-between clients and following a very quick regiment or procedure to lead yourself to a more healthy working lifestyle. Drinking more water, and committing to having breaks during the work hours, and eating more healthy foods & snacks. 

Course Content

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Module 1
Module 2
Module 3
Module 4
Module 5
Module 6
Module 7
Not Enrolled

Course Includes

  • 7 Lessons
  • 28 Topics
  • 8 Quizzes